Exercise Instructions
-
Body RegionIce/Heat Therapy
-
Specific AreaHip
-
Exercise TypeTherapy
-
Equipment UsedHot Pack
Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your side with the affected hip up. Place the towel-wrapped hot pack over your hip. Apply heat for 20 minutes. Wait at least one hour before repeating.